Workout of the Day
Strength
Take 12 minutes for Push Press 5/5/5/5 (from the floor)
Workout
21-18-15-12-9-6-3
Cals
Push Press
Fitness: 95/65 Performance: 115/75
Drive
Strength
6-10 Pike Push ups
15 KB Swings
20 Bicep Curls
Cycle through for 10 minutes (For Strength)
Workout
400 M Run
20 Alt DB Snatch
10 Push ups
4 Rnds
