Workout of the Day
12 Deadlifts
15 Sit ups
18 Single Arm DB Push Press
5 Rounds
Rest 1 min
Cash out: 1 Mile Run
Fitness: 135/95
Performance: 185/125
**Two scores today. Your time for the workout and your time for the mile.
Drive
12 DB Deadlifts
15 Sit ups
18 Single Arm DB Push Press
5 Rounds
Rest 1 min
Cash out: 1 Mile Run
