Workout of the Day
800 M Run
25 Box Jumps
25 Deadlifts
3 Rounds
24 min Cap
Fitness: 135/95
Performance: 185/125
Athletes: A classic combination of movements today. Hits the posterior chain and lungs in a great way. Simple, but effective. Try to get each round done in under 7 minutes.
Drive
25 DB Deadlifts
30 BW Walking Lunges
25 Sit ups
30 Push ups
Rest 1:00
4 Rounds
