Workout of the Day
10 Power Snatch
30 Weighted Step up (db or kb, goblet position)
3 Rounds
Directly into
10 Overhead Squat
75 Double Under
3 Rounds
Athletes: No loading today. We want you to choose your own. It should be heavier load. 10 reps should not be unbroken for either section. Choose something that would challenge you from a strength perspective.
Drive
800 M Run
40 Single Arm DB Hang Clean and Jerks
40 Jumping Lunges
3 Rounds
