Workout of the Day
Three More
AMRAP 6 min
Buy In: 400 M Run
Max Rounds:
6 Burpees
12 Overhead Squat
Rest 3 min
AMRAP 6 min
Buy in: 400 M Run
Max Rounds:
6 Burpees
12 Front Squats
Rest 3 min
AMRAP 6 min
Buy in: 400 M Run
Max Rounds:
6 Burpees
12 Back Squats
Fitness: 95/65 (Sub front squat for overhead squat)
Performance: 135/95
Score = Total Squats for each section
Athletes: Our goal here is to hit 3 intense 6 minute pieces. Sprint the runs and try to accumulate as many rounds of squats and burpees each round. The overhead squat is a dynamic movement that should be done with a load that can be controlled. Feel free to start with a lower weight and add on for the front and back squat or change the movement to a front squat.
Drive
Three More
4 x AMRAP 5 min
Buy in: 600 M Run
Max Rounds:
6 Burpees
12 Alt DB Snatch
Rest 1 minute between AMRAPs.
