Off the Wall
50 Wall Balls
40 Burpees
30 Sit ups
20 Power Snatch
2 Rounds
Fitness: 75/55
Performance: 95/65
23 min Cap
Athletes: Getting some volume in today. Pace from the start. Find a pace on each movement where you can maintain and keep moving. Use the sit ups to recover and prep for big sets on the power snatch. The load on the bar should be lighter today.
DRIVE
10 min EMOM
Even: 15 Goblet Squats
Odd: Max Push ups
Rest 2 min
10 min EMOM
Even: 15 Double DB Clean
Odd: Max Burpees
