Workout of the Day
Strength Work
From the Floor
1 Clean + 2 Split Jerks
Get as heavy as possible in 12 minutes
Workout
15 Push Press
100 Single Unders
3 Rnds
Directly into
12 Push Jerks
60 Double Unders
3 Rnds
Fitness: 95/65
Performance: 115/75
Athletes: Our focus today is to get heavy on a set of 2 split jerks. Hone in on the strength portion and use the whole 12 minutes to build up to a heavy set of 2. If you get their early then hit a few extra sets.
Drive
Strength Work
Every 2 minutes for 12 minutes
10 Single Arm DB Rows (per side)
6 Kneeling Single Arm Arnold Press (per side)
Max Low Plank
Workout
6 Push ups
6 Jump Squats
6 KB Swings
Add two reps to each movement for 10 minutes
