Workout of the Day
Full Moon
Buy in: 800 M Run
4 Power Cleans
8 Push ups
12 Air Squats
10 Rounds
Cash Out: 800 M Run
22 min Cap
Fitness: 95/65
Performance: 135/95
Athletes: Pace the run so you can try to hit 1 minute on each round of the power cleans, push up, air squat combo. The Cleans should be unbroken.
Drive
400 M Run
21 Double DB Clean
21 Burpees
400 M Run
21 Double DB Clean
18 Burpees
400 M Run
21 Double DB Cleans
15 Burpees
400 M Run
21 Double DB Cleans
12 Burpees
24 min Cap
