Workout of the Day
Skill Work
1 min on 1 min off- 3 Rnds
Max Strict Pull ups or Ring Rows
1 min on 1 min off- 3 Rnds
Max Kipping Pull ups or Negatives
15.5
27-21-15-9
Row
Thrusters
16 min Cap
Fitness: 75/55
Performance: 95/65
Athletes: We start with some skill work today as we continue to bring back our pulling strength. Then we go into a classic CF open workout. The best time for the men in 2015 was 5:19 and for the females 6:26. Lets see who can come close to that impressive performance! Check out more data here- https://games.crossfit.com/article/155-leaderboard-analysis
Drive
4 minutes on 1 minute off (pick up where you left off)
Buy in: 400 M Run (each round)
Max Rounds 15 Dumbbell Deadlifts
12 Hand Release Push ups
4 Rounds
