Workout of the Day
Skill Work
12 Seated Pike Leg Lifts
15 DB Floor Press with Glute Bridge Hold
20 Single Leg V ups
Cycle through for 12 minutes at a pace of about 3 minutes per round.
“Spark Plug”
75 Doubles
15 Deadlifts
3 Rnds
Fitness: 185/125 Performance: 225/155
Athletes: The skill work today should help toes to bar and core strength. For the Floor Press keep your elbows in to work the triceps and increase your push up capacity. For the workout choose a weight you can move on the DLs. It should be a sprint today.
Drive
Strength Work
Every 2 minutes for 10 Minutes
12 Seated Pike Leg Lifts
20 Opposite hand opposite foot v ups
Max Push ups
“Spark Plug” – Drive
200 M Run
20 KB Swings
20 Shoulder Taps
