Workout of the Day
Strength
From the Rack
Back Squats 5/5/4/4/3/3
*Take 15 minutes to build up to a heavy set of 3
Workout
500 M Row
Rest 2 minutes
3 Rnds
Score = slowest row
Drive
2 min AMRAP
30 Hang Snatch
Max Burpee
2 min AMRAP
30 Thrusters
Max Flutter Kick
2 min AMRAP
Hang Cluster Burpee
Rest 2 minutes
3 Rnds
