Workout of the Day
21-15-9
Snatch
Bar Facing Burpee
Rest 3 minutes
1 Mile Run
Two scores today:
Time on First Portion/ Mile Run Time
(Score in SugarWOD will take the average of your two times)
Fitness: 95/65
Performance: 115/7
Time Cap: 24 minutes for entire workout.
Drive
Skill Work
10 Single Leg Glute Bridge
:30 Low Plank
10 Bent-over one arm rows
cycle through for 10 minutes
Workout
10 Box jumps
10 KB Swings
12 Box Jumps
12 KB Swings
…Climb the ladder for 10 minutes
