Workout of the Day
“Ferris Wheel”
AMRAP 6
Buy in: 10 Bar Muscle ups or 20 pull ups
10 Thrusters
10 Burpees
*Rest 3*
AMRAP 6
Buy in: 10 Bar Muscle ups or 20 pull ups
10 Front Rack Lunges
10 Sit ups
*Rest 3*
AMRAP 6
Buy in: 10 Bar Muscle ups or 20 pull ups
10 Back Squats
10 Burpees
Fitness: 75/55
Performance: 95/65
Score Total= Total Reps, including buy in reps of muscle ups or pull ups
Athletes: Your buy in should not be longer than 2 minutes. The volume of bar muscle ups and pull ups is high. Bring the number down if the buy in is taking too long. You should at least 4 minutes to attack each AMRAP. This is meant to be an aggressive sprint as the rest should give you enough time to attack the next piece.
Drive
AMRAP 7
Buy in: 30 Opposite hand opposite foot v ups
10 Thrusters
10 Burpees
*Rest 2*
AMRAP 7
Buy in: 30 Opposite hand opposite foot v ups
10 Goblet Lunges
10 Sit ups
*Rest 2*
AMRAP 7
Buy in: 30 Opposite hand opposite foot v ups
10 Goblet Squats
10 Burpees
