Workout of the Day
“Pumpkin Patch”
PERFORMANCE
50-40-30-20-10
Row Calories
25-20-15-10-5
Overhead Squats
FITNESS
40-30-20-15-10
Row Calories
25-20-15-10-5
Front Squats
Fitness: Front Squats (95/65)
Performance: Overhead Squats (95/65)
Drive
Workout
400 M Run
20 Double Dumbbell Front Squats
20 Sit ups
20 min AMRAP
