Workout of the Day
Skill Work
Clean complex (for position, not strength)
EMOM for 5 minutes:
1 Clean below the knee + above the knee + mid thigh
“Twizzler”
100 Doubles
50 Push ups
15 Hang Cleans (heavy)
Lower the weight (then directly into)
100 Doubles
50 Push ups
30 Hang Cleans (light)
Fitness: 135/95 (115/75)
Performance: 225/155 (135/95)
Drive
Workout
50 Double Unders
20 Push ups
200 M Single Arm Farmer Carry
5 Rnds
