Workout of the Day
5 Rounds:
Min 1: Row 18/15 cal
Min 2: Burpee ME
Min 3: Single Arm Alternating DB Press 18*
Min 4: Power Clean ME
Min 5: Rest
Fitness: 95/65 (15/12 Cals)
Performance: (155/105)
*(two db, one moves at a time, 9 per arm)
Score Total Power Cleans + Total Burpees
Athletes: The cleans should be on the moderate to heavy side today. Work on pacing with this one!
Drive
5 Rounds:
Min 1: 200 M Run
Min 2: Burpee Max Effort
Min 3: Single Arm Alternating DB Press 18 (two db, one moves at a time, 9 per arm)
Min 4: DB Power Clean Max Effort
Min 5: Rest
