Workout of the Day
“Jello“
18 Deadlifts
15 Box Jumps
400 M Run
15 Deadlifts
15 Box Jumps
400 M Run
12 Deadlifts
15 Box Jumps
400 m Run
9 Deadlifts
15 Box Jumps
400 M Run
Fitness: 185/125 (21/18/15/12- reps)
Performance: 275/175
Athletes: A classic combo of deadlifts box jumps and running. The loading should be heavy on the performance side today and for the fitness we kept the load moderate/heavy and upped the rep scheme. We will be using this as a benchmark workout, so be sure to record your time!
Drive
“Jello“
400 M Run
20 KB Swings
10 Broad Jumps
6 Rnds
