Workout of the Day
Clean Complex
Take 10 minutes to build to a heavy load:
3 Bent Over Rows
3 Hang Shrug (https://www.youtube.com/watch?v=6w2p3fkHpNc)
3 Hang Cleans
Athletes: Today we will work a few progressions. Rows to practice pulling the bar into the body and fatiguing the back. Shrugs to practice extension. Directly into the clean. The load will not be super heavy today and should give you a chance to work on positions.
“Bunny Ears”
10 min AMRAP:
30 Double Unders
12 Push ups
6 Hang Power Cleans
Fitness: 115/75
Performance: 155/105
Drive
Strength Work
EMOM for 7 minutes:
5 Double DB Bentover Row
5 Double DB Hang Power Cleans
Max Low Plank
“Bunny Ears” – Drive
10 min AMRAP:
20 Double Unders
10 Push ups
10 Double DB Power Cleans
