Workout of the Day
“Fruit Punch”
2 min AMRAP
200 M Run
Max Pull ups (chest to bar)
3 Rnds
Rest 2 minutes
2 min AMRAP
500/400 M Bike
Double KB Deadlift
3 Rnds
Rest 2 minutes
2 min AMRAP
200 M Run
Max Goblet Step up
3 Rnds
Drive
Strength
10 Pull ups
10 Slow Goblet Squats
5 Rnds
Workout
10 Burpees
20 KB Sumo Deadlift High Pull
40 Air Squats
4 Rnds
