Workout of the Day
Skill Work
Every 2 minutes for 10 minutes:
10 Hip Quadruped Hip Circles (10 per side)
10 Bird Dogs (10 total)
Max DB Weighted Glute Bridge
Workout
30 DB Alt Hang Snatch
25/20 Cal Row
20 Burpees
3 Rnds
15:00 Cap
Drive
Skill Work
Every 2 minutes for 10 minutes:
12 Hip Quadruped Hip Circles (6 per side)
:20 Side Plank each side
Max DB Weighted Glute Bridge
Workout
12 min AMRAP
20 DB Alt Hang Snatch
200 M Run
20 Opposite hand / opposite foot v ups
