Workout of the Day
Skill Work
10 Banded Fire Hydrant
10 Banded Kickback
10 Banded Hollow Hold
10 Reverse Plank Alternating Leg Lifts
Cycle through for 10 minutes
Workout
16 min EMOM
Min 1: 21 Wall Ball
Min 2: 15 Burpees
Min 3: Max Effort Pull up
Min 4: Rest
Fitness: 12 Burpees (ring row)
Drive
Skill Work
10 Cossack Squats
15 KB Curls
10 Side Plank Clam Shells (5 per side)
Cycle through for 10 minutes
Workout
16 min EMOM
Min 1: 14 KB Squat Cleans
Min 2: 200 M Run
Min 3: Max Effort Burpees
Min 4: Rest
KB Squat Clean –https://www.youtube.com/watch?v=qE3e72AGgI4
