Workout of the Day
Strength
20 Rep Back Squat
WEEK 4- Maybe this week you stay the same, maybe you hit box squats or maybe you go for 5 or 10 more lbs. If you feel good go for it! If you did not complete 20 reps last week then stay the same.
Flush
12 minutes
12/10 Cal Row
10 Single Leg RDL (5 per side)
10 Wide Stance Goblet Squat
Drive
Strength
Tempo Squats (grab a load, KB, DB)
5 Seconds on the way down, Pause in the bottom the explode up
4 every minute for 8 minutes
Workout
12 minutes
30 Mountain Climbers
10 Single Leg RDL (5 per side)
10 Wide Stance Goblet Squat
