Workout of the Day
Skill Work
Spend 10 minutes working on handstand push ups
Workout
10 HSPU
15 Hang Cleans
21 Box Jumps
12 min AMRAP
Fitness: 95/65
Performance: 115/75
Athletes: This will be our first time getting upside down in a long time. We will have plenty of progressions, such as:
Inverted Progressions:
Handstand Push Up Negatives (cut reps in half)
Handstand push up hold (two :15 holds)
Wall Walks (3 reps)
Non-Inverted Progressions:
Pike Push ups (10 reps)
Seated DB Strict Press
https://www.youtube.com/watch?v=dDzkLbytrc8
Drive
Workout
Every 5 minutes for 25 minutes:
10 Single Arm Kneeling Arnold Press (5 each arm)
15 Double DB Deadlift
30 Flutter Kicks
400 M Run