Workout of the Day
Every 8 minutes for 24 minutes
800 M Run (Rain: 1000/800m Row)
14 Burpees
16 Toes to Bar
20 Double DB or Double KB Suitcase Lunge
Fitness: 35/26
Performance: 53(50)/35
DRIVE
Every 8 minutes for 24 minutes
800 M Run (may change due to weather)
14 Burpees
16 Sit ups
20 Double DB or Double KB Suitcase Lunge
