Workout of the Day
Skill
Every 2 minutes for 8 minutes
10 Bird Dogs (total)
10 Hip Circles (total)
:30 hold bottom of squat
Workout
100 Doubles
25 Power Snatch
50 Doubles
50 DB Hang Snatch
Fitness: 75/55
Performance: 115/75
DRIVE
Skill
Every 2 minutes for 8 minutes
10 Bird Dogs (total)
10 Hip Circles (total)
:30 hold bottom of squat
Workout
10 Sprawls
10 DB Power Snatch
3 Rounds
50 Double Jumps or Double Unders
20 DB Hang Snatch
3 Rounds
