Workout of the Day
400 M Run
40 Pull ups
30 Burpees
30 Hang Cleans
400 M Run
30 Pull ups
20 Burpees
20 Hang Cleans
22 Min Cap
Fitness: 95/65
Performance: 135/95
Drive
400 M Run
30 Burpees
30 Single Arm DB Hang Cleans
400 M Run
20 Burpees
20 SA DB Hang Cleans
15 Min Cap
CORE WOD
:40 on :20 Off
Side Plank
Side Plank
Reverse Plank
Leg Lifts
3 Rounds
