Workout of the Day
400 M Run
40 Pull ups
30 Burpees
30 Hang Cleans
400 M Run
30 Pull ups
20 Burpees
20 Hang Cleans
22 Min Cap
Fitness: 95/65
Performance: 135/95
Workout of the Day
400 M Run
40 Pull ups
30 Burpees
30 Hang Cleans
400 M Run
30 Pull ups
20 Burpees
20 Hang Cleans
22 Min Cap
Fitness: 95/65
Performance: 135/95
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