Workout of the Day
1,000 Row
80 Doubles
60 Goblet Squats
40 Sit ups
2 Rounds
24 min Cap
Fitness: 800 M Row (35/26)
Performance: 1,000 M Row (53/35)
DRIVE
80 Doubles
40 Goblet Squats
20 Sit ups
3 Rounds
Workout of the Day
1,000 Row
80 Doubles
60 Goblet Squats
40 Sit ups
2 Rounds
24 min Cap
Fitness: 800 M Row (35/26)
Performance: 1,000 M Row (53/35)
DRIVE
80 Doubles
40 Goblet Squats
20 Sit ups
3 Rounds
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