Workout of the Day
Strength Test
2 min AMRAP Max Pull ups or Chest to Bar Pull ups
**We will take the next 8 weeks to improve our pull ups
Workout
6 Power Cleans
18 Single Arm DB Push Press (9 per side)
Rest 1:00
5 Rounds
Fitness: 10 Power Cleans (95/65) (35/20)
Performance: 185/125 (50/35)
DRIVE
20 Double DB Lunges (front rack)
15 Double DB Deadlifts
200 M Run
1:00 Rest
20 min AMRAP
**Rest is built in so you can push the pace on the run
