Workout of the Day
“Run and Gun Version 2”
10 Deadlifts
800 M Run
15 Deadlifts
600 M Run
20 Deadlifts
400 M Run
25 Deadlifts
200 M Run
-For Time-
Fitness: 185/125
Performance: 225/155
DRIVE
Workout
10 Push ups
10 Bentover Rows (two dbs)
10 KB Swings
12…12…12
14…14…14
Climb the ladder for 12 min
Core Work
:30 Side Plank
:30 Side Plank
:20 Hollow Hold
:20 Reverse Plank Hold
1:00 Rest
5 Rounds
