We are moving the gym cubbies to optimize space! Please have your cubby cleaned out by Monday November 30th!
Workout of the Day
Skill
Spend 10 minutes working on HSPU
Workout
1,000 M Bike
24 Double DB Front Rack Lung
12 Handstand Push ups
3 Rounds
Fitness: 35/20 (Seated Shoulder Press)
Performance: 50/35
DRIVE
Strength
:30 on :30 off
KB Swings
KB Curls (two hands 1 KB)
Flutter Kicks
4 Rounds
Workout
30 Double Jumps
15 Air Squats
10 Push ups
10 min AMRAP
