Holiday Schedule
Thursday: 8:00am, 9:00am, 10:00am
Friday: NO 5:30am, 6:30am, and 7:30am
Cubby Clean Out!!
Please have your cubby cleaned out by Monday November 30.
Workout of the Day
Strength
Snatch with a pause above the knee
50-60%
3/3/3/3/3/3
**Focus is to be over the bar when you pause above your knee
Rolex
2:00 Max DB Hang Snatch
1:30 Max Push ups
1:00 Max Toes to Bar
2:00 off
2 Rounds
DRIVE
Strength
10 Renegade Rows (5 each side)
10 Kneeling Arnold Press (5 each side)
5 Rounds
Workout
1:00 Max DB Hang Snatch
1:00 Max Push ups
1:00 V ups
1:00 off
4 Rounds
