Holiday Schedule
Thursday: 8:00am, 9:00am, 10:00am
Friday: NO 5:30am, 6:30am, and 7:30am
Cubby Clean Out!!
Please have your cubby cleaned out by Monday November 30.
Workout of the Day
Dubba Trubba
Every 6 minutes for 4 Rounds
400 M Run
16 Double DB/KB Front Rack Squats
20 Double DB/KB Swings
16 Double DB/KB Front Rack Lunges
Athletes: Choose a load that you can move through the squats unbroken. Ideally you are swinging, squatting and lunging with the same weight. Score your time for all four rounds. The final score will be the average of each round. The goal should be to have at least 60 seconds of rest each round.
DRIVE
Workout
Every 6 minutes for 4 Rounds
400 M Run
20 Double DB/KB Front Rack Squats
20 Double DB/KB Swings
20 Double DB/KB Front Rack Lunges
Athletes: Choose a load that you can move through the 20 squats unbroken. Ideally you are swinging, squatting and lunging with the same weight. Score your time for all four rounds. The final score will be the average of each round. The goal should be to have at least 60 seconds of rest each round.
