Cubby Clean Out!!
Please clean our your cubby by Monday November 30.
Workout of the Day
750 M Row
30 HSPU
Rest 1
750 M Row
40 Toes to Bar
Rest 1
750 M Row
50 Pull ups
Fitness: Seated Double Dumbbell Press
Performance: Chest to Bar
DRIVE
Reminder NO 7:30 am outdoor class this morning
Workout
75 Double Unders
20 Double Deadlifts
4 Rounds
Directly into
200 M Run
20 Dumbbell Hang Cleans
4 Rounds
