Workout of the Day
20 Cal Bike
14 Deadlifts
8 Hang Cleans
Rest :90
5 Rounds
Fitness: 135/95
Performance: 205/135
25:00 min cap
Athletes: Choose a load that will be challenging to go unbroken with for all 5 rounds. Today should be a heavy day with rounds taking about 3:00 not including the rest.
DRIVE
400 M Run
14 Double DB Deadlifts
8 Double DB Hang Cleans
6 Rounds
