If you’re looking for a more individualized approach to your fitness, we offer personal training sessions led by our expert coaching staff. We have worked with all types of athletes and non-athletes to help them accomplish weight loss goals, performance goals, and an overall healthier lifestyle.
If you’d like to discuss personal training options or have more questions, fill out the form at the bottom of this page and we’ll be in touch.
What Does Personal Training Include?
Goal Setting & Tailored Approach
When you get started with personal training, your coach will work with you to understand your goals and everything about your athletic history including injuries, previous gym experience, and more to build a personalized plan for your training sessions.
Expertly Coached Training Sessions
After setting your goals and plan of attack, your coach will lead you through your personal exercises and movements that will specifically help you with your fitness goals!
You will be taught every movement including the intended stimulus, demo, and how to safely and effectively complete the workout. Your coach will also provide ample motivation and performance tips throughout your session.
Nutrition & Mobility Support
Your coach is also equipped to provide you with nutrition advice and mobility work that you can be doing to help supplement your training sessions and lock in your hard-earned gains.
We also offer more advanced nutrition coaching if you want to clean up your diet and fuel your body in the most efficient ways possible.
Personal Training Packages
Personal Training – Five Pack
5 personal training sessions with an Industry Athletics coach scheduled at your convenience. An Industry Athletics membership is not required.
$425 (5 – 60 Minute Sessions) ($350- 5- 45 Minute Sessions)
Personal Training – Ten Pack
10 personal training sessions with an Industry Athletics coach scheduled at your convenience. An Industry Athletics membership is not required.
$850 (10 – 60 Minute Sessions) ($700- 5- 45 Minute Sessions)
2:1 Personal Training Rates
Below are the rates for two people training with one trainer. This is great for couples or friends who want to pay a little less, but still have the ability to learn new skills and make progress with their fitness!
$120- One 60 Minute Session
$110- Five 60 Minute Sessions (Total- $550)
$100- Ten 60 Minute Sessions (Total- $1,000)
If you’d like to discuss personal training options or have more questions, fill out the form at the bottom of this page and we’ll be in touch!
Personal Training FAQ
Yes! Please fill out the form below and we’ll be in touch to schedule a time for you to come by and check out Industry Athletics for yourself.
That depends. If you think you could benefit from extra 1:1 attention and more personalized programming that you get from our standard programming – personal training could be the perfect option. Fill out the form below or send us an email (federalhill@industryathletics.com) and we’ll be in touch to help you figure out whether or not personal training is the best path!
Your coach will prescribe an hour-long workout that includes a warm up, introduction of all movements and proper cool-down. This workout will include some combination of movements that are typically programmed in our CrossFit and Drive classes with the difference being these workouts are specifically tailored to you – with 1:1 coach support.
Your coach will work with you to understand your fitness history, help you set goals for where you would like to go and come up with a tailored workout plan that will get you on the right path. We’ve got you covered!
Industry Athletics Membership is not required for personal training, however most of our clients are active members who supplement standard programming in the gym with personal training sessions.
We have answers! Fill out the form below and we’ll be in touch to discuss your options for getting started at Industry Athletics. Don’t worry, we’re here for you no matter what.
No! You do not need to be “in shape” or have any fitness background to get started at Industry Athletics. That is what we’re here for – to help you define your goals and start working towards them.
Before you get started, we’ll ask you a few questions about your athletic history and goals to prescribe the best path forward. Our success depends on your success!
CrossFit is a combination of workouts performed at varying intensity levels developed to help you achieve your goals no matter how old you are or what your fitness background is. At Industry Athletics, CrossFit classes are coached by certified professionals in a motivating, community-like atmosphere.
CrossFit is very safe. At Industry Athletics, our credentialed coaches are trained to teach you how to move properly and avoid injuries while achieving intended results.
No. CrossFit is what will get you in shape. Every movement and workout can be scaled to meet your personal needs and help you get started no matter what your fitness level or history is. All workouts are designed to help you succeed and achieve your goals no matter who you are or where you’ve been.
CrossFit is for everyone. Whether you’re just getting started with your fitness journey or if you’re a seasoned athlete, Crossfit is highly adaptable to help you achieve your goals. This also applies to people of all ages. Bottom line – if you’re looking to improve your overall health and fitness, CrossFit is a great way to do so.
When you show up for your first CrossFit class, you only need to bring a water bottle, athletic shoes and clothing and a positive attitude. We provide everything else that you’ll need for the workout.