HYROX is the sport of fitness racing. HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls.

HYROX is 1km run – 1000m ski erg – 1km run – 50m sled push – 1km run – 50m sled pull – 1km run – 80m burpee broad jump – 1km run – 1000m row – 1km run – 200m farmer’s carry – 1km run – 100m sandbag lunges – 1km run – 100 wallballs. The race format remains consistent across the globe.

IA is excited to have recently affiliated with HYROX! What does this mean? We are still a CrossFit gym (not a HYROX gym). HYROX complements the training we are already doing. Nothing will change in regularly scheduled programming. This will be a great add on with many national CF athletes taking up the sport so, we thought it would be fun to expose the community to HYROX. Our community members also get discounts to races and events!

HYROX classes will be coming to CFH soon! Email us at federalhill@industryathletics.com with questions or to get involved!

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