Coach Chris Mate has been an integral part of the CFH community since 2014. He has inspired all of us as an athlete and helped us improve as a coach. Coach Chris is moving on and we wish him the best but also know he will be sorely missed. We dug the below interview out … Read more
Last week, Geo announced to the community that after 12 years of ownership and leadership, he is selling CFH. The decision came with deep gratitude and appreciation for everyone in the IA community (past and present). Below is the letter Geo personally sent to everyone as well as a note from our new owner Kevin … Read more
Our HYROX Run Club will meet at the gym every Tuesday at 7am beginning August 6th. We will run outside, rain or shine, so be prepared. The workouts will be mixed distances and appropriate for all levels. Since there is a total of 8K of running in a HYROX race, most of the workouts will … Read more
If you are interested in learning more about HYROX and experiencing a HYROX workout, we have you covered! We will launch a HYROX class pilot month this June. Every Thursday night in June starting on 6/6/24, we will offer a HYROX class at 6:30pm. This will just be for the month of June and we … Read more
HYROX is the sport of fitness racing. HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls. HYROX is 1km run – 1000m ski erg – 1km run – 50m sled push – 1km run … Read more
The 2024 CrossFit Games season dates have been announced! Two changes of note: the Open will start a little later than last year (Feb 29th) and the top 25% of competitors will not make it to quarterfinals. This means more folks will move on to the next stage should they choose to continue with the … Read more
THE BATTLE IS BACK… with a twist. This year we will have teams of 3, scaled and RX divisions but, teams will be either all female or all male. SIGN UP HERE! When: Saturday, January 27, 2024. From 8:00 am to 4:00 pm. Where: CrossFit Federal Hill There will be 3 Team WOD’s and 3 … Read more
Join Geo as he runs 100 one mile loops around the gym this October! Team! On Saturday, October 7th I am going to attempt to run 100 laps around the 1 mile gym loop to celebrate 10 years of owning CrossFit Federal Hill. (It is technically 11, but I was injured last year, so I … Read more
Link to Packages It has been almost one month since we launched our IA Recovery room and cold Plunge tub and we are so excited to see members trying it out and feeling the benefits of improved recovery, increased circulation, stress reduction, immunity boosts, and enhanced mental clarity. As we approach the end of our … Read more
Take the Plunge! We are so excited to announce the addition of our XL commercial cold Plunge tub! Our team has been studying the benefits of cold exposure and have put in a lot of work to get the new recovery space started at CrossFit Federal Hill. Below is a list of our protocol to … Read more
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