THE BATTLE IS BACK… with a twist. This year we will have teams of 3, scaled and RX divisions but, teams will be either all female or all male.
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When: Saturday, January 27, 2024. From 8:00 am to 4:00 pm.
Where: CrossFit Federal Hill
There will be 3 Team WOD’s and 3 Floater (short individual)
The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.
The last floater WOD will not be announced until WOD #1 and WOD #2 are complete the day of the competition.
Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD #2 then B must do floater WOD #3.
Floater WOD #1 must be complete during WOD#1
Floater WOD #2 must be completed during WOD #2
Floater WOD #3 must be completed during WOD #3
ATHLETES IN SCALED SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT/SKILL BELOW:
Clean and Jerk 115/75
Front Squat 115/75
Snatch (power or squat) 105/70
10 Double Unders, 5 Pull ups
ATHLETES IN RX SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT BELOW IN A WORKOUT:
Clean and Jerk 155/105
Front Squat 135/95
Snatch (power/or squat) 135/95
OHS – 135/95
If you can do most of the “Girl” workouts as prescribed, you should probably do the RX division.