HYROX Pilot Classes This June

If you are interested in learning more about HYROX and experiencing a HYROX workout, we have you covered! We will launch a HYROX class pilot month this June. Every Thursday night in June starting on 6/6/24, we will offer a HYROX class at 6:30pm. This will just be for the month of June and we … Read more


HYROX is the sport of fitness racing. HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls. HYROX is 1km run – 1000m ski erg – 1km run – 50m sled push – 1km run … Read more

CrossFit Games Season 2024

The 2024 CrossFit Games season dates have been announced! Two changes of note: the Open will start a little later than last year (Feb 29th) and the top 25% of competitors will not make it to quarterfinals. This means more folks will move on to the next stage should they choose to continue with the … Read more


THE BATTLE IS BACK… with a twist. This year we will have teams of 3, scaled and RX divisions but, teams will be either all female or all male. SIGN UP HERE! When: Saturday, January 27, 2024. From 8:00 am to 4:00 pm. Where: CrossFit Federal Hill There will be 3 Team WOD’s and 3 … Read more

100 mile run!

Join Geo as he runs 100 one mile loops around the gym this October! Team!  On Saturday, October 7th I am going to attempt to run 100 laps around the 1 mile gym loop to celebrate 10 years of owning CrossFit Federal Hill. (It is technically 11, but I was injured last year, so I … Read more


Link to Packages It has been almost one month since we launched our IA Recovery room and cold Plunge tub and we are so excited to see members trying it out and feeling the benefits of improved recovery, increased circulation, stress reduction, immunity boosts, and enhanced mental clarity. As we approach the end of our … Read more


Take the Plunge! We are so excited to announce the addition of our XL commercial cold Plunge tub! Our team has been studying the benefits of cold exposure and have put in a lot of work to get the new recovery space started at CrossFit Federal Hill. Below is a list of our protocol to … Read more

Refer a Friend

Fitness is best when shared with friends! Give your friends and family a free drop in class! If they love it and want to stick around, we’ll give you $100 off of one month’s membership. Here’s the deal

Wim Hof Workshop

Hello! Wim Hof Workshop RegistrationI am happy to introduce another Wim Hof Fundamentals Workshop at Physica Medica. Join me to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying … Read more

weakness cycle week 2

The first week of weakness work was a huge success! Great work on coming in and getting after it.  If you missed week one we highly recommend you take this week to test a weakness.  Below are a a few notes about the weakness cycles to help guide you through your training this week. Gymnastics … Read more

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