Two Week at Home Challenge Nutrition Guide

Hey Team! Here is our “Fresh Start Challenge Clean Eating Guide” This is our nutrition packet that we have worked on refining over years or working with new clients that are starting their fitness journey.  A few rules of thumb: Do not be overwhelmed, start small and make improvements that you can build on. You … Read more

Staying Strong in Your 40’s

Sign up below to get our guide delivered to your inbox.  We promise it is not fluff, but actual steps you can use to stay strong as you get older.  Enjoy and if you have any questions just respond to the email and we will help you out! -The Team at CrossFit Federal Hill   … Read more

$20 Challenge with Alexa

Do you struggle to find and prep meals that are quick, clean and easy? Watch the video below – Alexa goes shopping with $20 to buy the ingredients for a quick clean meal. See below for some pointers from the video you can incorporate into your shopping: When it comes to protein don’t skimp on … Read more

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