Life happens and we all run into a few days where the gym is just not happening. School, kids, work, or too much facebook it happens to the best of us. The key is to keep the train rolling. Do not let one bad day derail you. We all know CrossFit is challenging. It is … Read more
We all come to the gym multiple days a week, sometimes too many, in order to stay in shape, build our muscles, master the next best skill, or look good for upcoming bathing suit season. As we get older, we worry about keeping our bodies in the best possible shape to set ourselves up for … Read more
Hey Team! Here is our “Fresh Start Challenge Clean Eating Guide” This is our nutrition packet that we have worked on refining over years or working with new clients that are starting their fitness journey. A few rules of thumb: Do not be overwhelmed, start small and make improvements that you can build on. You … Read more
Sign up below to get our guide delivered to your inbox. We promise it is not fluff, but actual steps you can use to stay strong as you get older. Enjoy and if you have any questions just respond to the email and we will help you out! -The Team at CrossFit Federal Hill … Read more
Do you struggle to find and prep meals that are quick, clean and easy? Watch the video below – Alexa goes shopping with $20 to buy the ingredients for a quick clean meal. See below for some pointers from the video you can incorporate into your shopping: When it comes to protein don’t skimp on … Read more
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