We have raised almost $400 for the Community of Strength Project kids to buy toys! The better part is each and everyone one of them has to do 400 Burpees! Today is the last day to donate! Email me and I can take it out of your CFH account or bring a check made at to Community of Strength Project.
Thank you for the support!
Pictures from the TWO YEAR PARTY!- HERE
HOLIDAY SCHEDULE
1/1 New Years: Closed
Strength WOD
1 Split Jerk with a pause + 1 Split Jerk
7 Sets
(progress up in weight)
Not the best video demo, but you get the idea. Pause in the bottom of the dip to ensure your chest is up right and you can hold the load. It will also help with your hip drive and explosiveness at the top.
WOD
1000 M Row
50 Pull ups
30 Shoulder to Overhead (135/95)
-For Time-
Have you met Sullie Rain yet!? Allie and I could not be happier with our new addition! She can clean and snatch already we are just having trouble with the butterfly pull ups…
Thanks to everyone for the kind words and the well wishes!
Thanks again to Jessica DeLeon for the amazing pics- check out her website HERE
Comp
Strength = Same
1000 M Row
50 Chest to Bar Pull ups
30 Shoulder to Overhead (165/110)