Strength WOD
OHS 3/3/3/3/3
(build up in weight, but start heavy and finish heavy)
WOD
800 M Row
15 OHS (95/65)
600 M Row
15 OHS (95/65)
400 M Row
15 OHS (95/65)
200 M Row
15 OHS (95/65)
-For Time-
Tiffany helping Dan with a few butterfly pull up tips!
Comp WOD
Warm up with Snatch Balance 3/3/3- no score
OHS 3/3/3/3/3
then
Same as above but use (115/75)