Friday, July 18th 2014

Strength WOD

Take 15 min to build up to a 5 rep max front squat

WOD

10 Toes to Bar

10 Squat Clean (135/95)

8 Toes to bar

8 Squat Cleans (135/95)

6,6,4,4,2,2

-For Time-

Hulse working his doubles or triples? I can’t tell since he is so high in the air…