Good luck to all the competitors and teams who are competing in the Atlas Games this weekend!
Remember the gym is not open on Saturday and Sunday due to a Level One Seminar.
We will have a workout at Federal Hill park by the visionary arts museum at 9 am and 10 am on Saturday and open gym will be from 5:30 pm to 7:30 pm on Sunday night.
Strength WOD
Back Squat 6/4/2/2/2
WOD
150 Wall Balls (20/14)
90 Double Unders
30 Toes to Bar
12 min AMRAP
Score = Total reps
(One round = 240, scale so you can reach the toes to bar for a few reps, singles x 3)
Dan watching Kelly work through the end of DT!