Can’t thank everyone enough for taking the time to fill out the facility survey and the coaches survey. If you missed it just scroll back to Wednesday, they will be live until Sunday!
We will pour over the results and do our best to incorporate everyone’s feedback, except the request for the pool…com’on now!
A few CrossFit OG’s doing Helen
Skill WOD
5 Power Cleans OTMEM for 5 min with 50-60% of your 1 RM
(the goal for this is to work on form and technique, make every rep perfect)
then
10 min to work on Clean Pulls- Watch video HERE
(no score, just work technique, you should end with a weight that is heavier then your 1 RM clean)
WOD
“Helen”
400 M Run
21 KB Swings
12 Pull ups
**Please focus on good solid KB Swings before speed. Good back and core position and the bottom of the bell turned over at the top. Arms locked out and abs and stomach tight**
Todd judging Ben B, during 14.1!