REMEMBER TODAY (Friday the 28th) We will be hosting 14.5 at CFH during the 6:30 class! Come throwdown with everyone this evening! Bring drinks or a side CFH will be grilling up some meat!!!
Remember TOMORROW (Saturday the 29th) We will be closed! But we are holding a 9 am and 10 am class in the park! Rain or shine, meet us at the bottom of Federal Hill Park by the Visionary Arts Museum.
WOD
CrossFit Games Open 14.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
CrossFit open workout 14.5 is the WOD of today. It comes out at 8 pm so head to the CrossFit Games website Here to check it out!
(this will be the WOD for all the classes, but at 6:30 we will be running heats with everyone who is signed up for the open)
Adam working his toes to bar on 14.4