Strength WOD
Back Squat 10-8-6-4
WOD
21-15-9
21 Deadlift (275/185)
100 Double Unders
15 Deadlifts
50 Double Unders
9 Deadlifts
100 Double Unders
-For Time-
(For singles multiply by 2)
Eric F. showing off his OHS skills!
Back Squat 10-8-6-4
21-15-9
21 Deadlift (275/185)
100 Double Unders
15 Deadlifts
50 Double Unders
9 Deadlifts
100 Double Unders
-For Time-
(For singles multiply by 2)
Eric F. showing off his OHS skills!
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