REMEMBER WE HAVE AN ADJUSTED SCHEDULE THIS WEEKEND! ON SATURDAY WE WILL BE AT THE PARK at 9 am and 10 am for class! Bundle up and show up!
SUNDAY open gym is from 5:30 pm – 7:30 pm
Strength WOD
Clean 3/3/3/3/3
(yes you need to squat on every one…no they do not need to be unbroken)
WOD
In 3 Minutes
15 Burpees
1 Max Effort Set of Hanging Power Cleans (135/95)
(when you drop the bar you rest until the next round starts)
x 5
**Score = Total # of Hanging Power Cleans
Jim working his front rack position!
Comp Class
Same as above, but use 155/105